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Mindfulness and Coldwater Therapy with Nicole Berry
June 7, 2024 @ 10:00 am - 12:00 pm
Mindfulness and Coldwater Therapy with Nicole Berry
• 10am – Introductions with a hot or cold drink provided on the green, next to the mobile well being hub and gazebo. Everything is an invitation, do only what you feel comfortable with, and come as you are. It’s ok to not be ok.
• 10.15am – A 45 minute guided mindfulness walk on our beautiful South West Coastal Path, including a number of mindfulness practices including grounding (walking barefooted) and guided meditation, exploring ways that can help you to stay present and grounded, whilst reducing anxiety and stress.
• 11am – Breathwork session in preparation for cold water therapy.
The benefits to this are vast:
• Manage anxiety, stress and depression.
• Increase alertness, clarity and energy levels.
• Release endorphins (happy hormones)
• Feelings of euphoria and achievement and a sense of will power.
• Manage anxiety, stress and depression.
• Increase alertness, clarity and energy levels.
• Release endorphins (happy hormones)
• Feelings of euphoria and achievement and a sense of will power.
• 11.15am – Cold water exposure in Shoalstones sea water pool is a beautiful way of enhancing your outdoor therapy experience. Being in the cool sea water will help you feel alive, connected to your body and the natural world around you.
Pushing yourself out of your comfort zone and doing hard things, helps your body build tolerance for stress in your day to day life. With all the mental benefits that cold water therapy offers, it is also said to ignite the body’s own healing processes which could aid in the relief of many physical conditions such as inflammation, auto immune, sleep disorders, obesity & type 2 diabetes, chronic pain, stress, burnout and circulatory issues.
Pushing yourself out of your comfort zone and doing hard things, helps your body build tolerance for stress in your day to day life. With all the mental benefits that cold water therapy offers, it is also said to ignite the body’s own healing processes which could aid in the relief of many physical conditions such as inflammation, auto immune, sleep disorders, obesity & type 2 diabetes, chronic pain, stress, burnout and circulatory issues.
• 11.45am – Hot drinks promise the perfect way to reheat and reset whilst reflecting on this session and how we can implement some of these practices into our everyday lives. This wellbeing session will leave you feeling relaxed and calm. You will find a better understanding of your connection with nature and with yourself.
Groups sizes will never be more than 10 people, to ensure a peaceful, relaxed and friendly experience for all.
We walk outdoors, whatever the weather, so please come prepared with suitable clothing, shoes, suitable swim wear, warm layers and a towel.
Groups sizes will never be more than 10 people, to ensure a peaceful, relaxed and friendly experience for all.
We walk outdoors, whatever the weather, so please come prepared with suitable clothing, shoes, suitable swim wear, warm layers and a towel.
You do not need to be super fit or even wildly connected to the outdoors to benefit from this session.
£30 per person
TO BOOK CALL NICOLE BERRY 07525 853553